Weigh In record (no journal entry) for 20 September 2013
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1500 kcal
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Fat: 78.63g | Prot: 87.42g | Carb: 120.65g.
Breakfast: Woolworths Raw Honey, Cinnamon, Egg (Whole), Bananas, Coffee with Milk and Sugar, Sunflower Oil. Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Butter, Ciabatta, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Milk Chocolate, Chicken Curry. more...
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2514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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