Weigh In record (no journal entry) for 29 November 2020
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102.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1321 kcal
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Fat: 23.89g | Prot: 95.45g | Carb: 178.38g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Taccole Surgelate, Costa d'oro Olio Extra Vergine d'oliva, Simmenthal Petto di Pollo al Naturale. Dinner: Amo Essere Biologico Gallette di Mais, Costa d'Oro Olio Evo, Zucchine Bollite, Findus Filetti di Merluzzo. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Banana. more...
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losing 0.4 lb a week
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