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OK I completely let myself go over the holidays... I know I gained weight and feel crappy about it - but now I know that I am back on track and will be back down hopefully by the end of the month!
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1204 kcal
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Fat: 52.29g | Prot: 82.90g | Carb: 116.69g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Dinner: Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice, Tomatoes, Tilapia. Snacks/Other: Peanut Butter M&M's, Skim Milk, Coffee, Hershey's Miniatures, Special Dark Chocolate Kisses, Chocolate Buttercream frosting, Raisins, Mixed Nuts Planters. more...
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gaining 1.2 lb a week
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