smiley2004md's Journal, 03 January 2011

165.2 lb Lost so far: 15.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 62.76g | Prot: 91.75g | Carb: 139.68g.   Breakfast: Organic Pumpkin Flax Plus Granola, 1% Fat Milk. Lunch: Fancy Mild Cheddar Cheese Shredded, Light Banana Cream Nonfat Yogurt. Dinner: Jack Daniels Chicken and Shrimp, Vanilla Bean Cheesecake. Snacks/Other: Sharp Cheddar Cheese, Vienna Sausage. more...

1943 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...