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und das ohne große Bewegung...
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225.3 lb
Lost so far: 30.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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177 kcal
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Fat: 3.04g | Prot: 4.45g | Carb: 33.71g.
Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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