Weigh In record (no journal entry) for 29 November 2020
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209.9 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1551 kcal
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Fat: 68.42g | Prot: 114.07g | Carb: 116.30g.
Breakfast: Egg. Lunch: Egg, Simonsberg Feta with Herbs, Clover Full Cream Fresh Milk, Asparagus , Peppadew Mild Piquant Peppers . Dinner: Woolworths Smoked Chicken Breasts, Tomatoes, Woolworths Queen Pineapple, Cucumber (with Peel) , Asparagus , Peppadew Mild Piquant Peppers , Dry Whole Wheat Pasta . Snacks/Other: Clover Full Cream Fresh Milk, Lay's Caribbean Onion & Balsamic Vinegar, Pepsi Max, Nescafe Classic, PnP Shredded Tuna in Water, Nola Salad Dressing Reduced Oil Lite. more...
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losing 4.6 lb a week
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