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pre breakfast & post workout
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1067 kcal
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Fat: 12.21g | Prot: 57.77g | Carb: 190.54g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Corn Tortillas. Dinner: Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Fat Free Potato Crisps, Low Fat Banana Muffin, Lemon Cake, Chocolate Chip Soft Cookies. more...
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1460 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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