Weigh In record (no journal entry) for 28 November 2020
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230.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2519 kcal
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Fat: 127.24g | Prot: 117.79g | Carb: 202.79g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Doritos Spicy Nacho Tortilla Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk. Dinner: Dutch Country Pumpkin Roll, Oscar Mayer Traditional Bacon, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Beer, Arby's Traditional Greek Gyro. more...
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losing 0.4 lb a week
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 Comments
28 Nov 20 by member: Layal Nouh
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I hope you had a great Thanksgiving be blessed
29 Nov 20 by member: jenny3781
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Jenny3781 and Layal, thanks for the notes. For all my other supporters, thank you for the encouragement and hearts. They inspire me to be better.
30 Nov 20 by member: FourWheeldrive
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