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При весе 72,4 кг.,
жир 20,7%.
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159.6 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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1247 kcal
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Fat: 45.54g | Prot: 83.95g | Carb: 132.67g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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