krelly's Journal, 29 November 2020

209.7 lb Lost so far: 0 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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999 kcal

Fat: 48.44g | Prot: 54.61g | Carb: 78.17g.   Breakfast: Dairy Farmers Skim Milk, Queen Sugar Free Maple Flavoured Syrup, Uncle Tobys Oats Quick, Moccona Classic Medium Roast, Dairy Farmers Skim Milk, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. Lunch: Ginger , Sesame Oil , Mushrooms , Capsicum, Garlic Powder , Soy Sauce, Red Cabbage , Celery , Pepsi Max Pepsi Max Creaming Soda, Cauliflower. Dinner: Olive Oil , Celery , Red Cabbage , Cauliflower, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Ginger, Mushrooms, Garlic Powder, Red Onions, Capsicum, Soy Sauce. Snacks/Other: Atkins Plus Protein Low Carb Iced Coffee Shake, Bounce Keto Almond Vanilla, Noshu Caramel Spice Donut. more...

2941 kcal

Activities & Exercise: Grocery Shopping - 50 minutes, Walking (slow) - 2/mph - 5 minutes, Cooking - 1 hour and 25 minutes, Driving - 1 hour, Housework - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...