Weigh In record (no journal entry) for 29 November 2020
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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352 kcal
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Fat: 21.32g | Prot: 9.07g | Carb: 34.23g.
Breakfast: So Good Regular Soy Milk, Toasted French or Vienna Bread (Includes Sourdough) , Mayver's Hulled Tahini (20g), Avocado. more...
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losing 2.6 lb a week
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