Ldandrea's Journal, 19 September 2013

133.0 lb Lost so far: 13.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 66.55g | Prot: 65.95g | Carb: 127.13g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Starbucks Skinny Caramel Macchiato (Venti). Lunch: Tuna Salad Sandwich. Dinner: Chicken Breast, Pear Salad with Dressing. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants. more...

1708 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...