giancvp's Journal, 28 November 2020

Weigh In record (no journal entry) for 28 November 2020

167.6 lb Lost so far: 11.7 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2020:

497 kcal

Fat: 12.54g | Prot: 16.26g | Carb: 78.83g. Breakfast: Té (Infusión), DIA Queso Fundido en Lonchas, Pan Blanco. more...

479 kcal

Activities & Exercise: Desk Work - 4 hours, Google Fit - 20 hours. more...

gaining 0.4 lb a week


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giancvp's weight history