Weigh In record (no journal entry) for 19 September 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2013:
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1033 kcal
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Fat: 15.74g | Prot: 164.90g | Carb: 64.26g.
Breakfast: Protein Shake, Blue Diamond Almond Breeze Coconut Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Protein Shake, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Tanimura & Antle Napa Cabbage, Spinach. more...
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