Weigh In record (no journal entry) for 28 November 2020
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1497 kcal
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Fat: 97.08g | Prot: 101.64g | Carb: 57.23g.
Breakfast: Atkins Cafe Caramel Shake, Great Value Organic Black Chia Seeds, Nature's Way MCT Oil. Lunch: Kraft 2% Milk American Cheese Singles, Egg, Jell-O Sugar Free Cherry. Dinner: Frigo Cheese Heads 100% Natural String Cheese, Fit & Active Light Italian Reduced Fat Dressing, Spinach , Strawberries, Cucumber (with Peel) , Calavo Avocado, Costco Rotisserie Chicken. more...
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losing 14.0 lb a week
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