Weigh In record (no journal entry) for 03 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1805 kcal
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Fat: 68.55g | Prot: 71.21g | Carb: 237.98g.
Breakfast: avacado, Town House Flipsides Cheddar Pretzel Crackers, skim milk, granola, yoplait light, apple. Lunch: chocolate, pad thai. Dinner: turkey Croissant . Snacks/Other: heath bar, coldstone sinless sweet cream. more...
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2485 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 24 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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