Weigh In record (no journal entry) for 28 November 2020
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181.6 lb
Lost so far: 148.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2048 kcal
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Fat: 71.46g | Prot: 98.56g | Carb: 246.48g.
Breakfast: Simple Truth Mini Rice Cakes, Blue Diamond Almond Breeze Hint of Honey Vanilla, Whataburger Spicy Ketchup, ConAgra Foods Egg Beaters, Fresh Selections Baby Bella Mushrooms, Simple Truth Traditional Turkey Sausage, Roasted Potato, Red Onions. Lunch: Quaker Rice Cakes - Caramel Corn, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: La Boucherie Turducken with Jalapeno Cornbread, Green String Beans, Dinner Rolls , American Value Green Beans (Canned), La Boucherie Turducken with Jalapeno Cornbread, Snap Kitchen Jalapeño Cornbread, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Welch's Fruit Snacks Mixed Fruit (25.5g), Del Monte Cut Green Beans, Nestle Original Liquid Coffee Creamer, Cheesecake . more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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