Ruthsjm's Journal, 19 September 2013

139.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 52.09g | Prot: 68.97g | Carb: 172.92g.   Breakfast: Banana, Clover Honey, Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread. Lunch: Genghis Grill Bean Sprouts, Genghis Grill Ginger Citrus Sauce, Genghis Grill Mushrooms, Genghis Grill Red Curry Peanut Sauce, Genghis Grill Water Chestnuts, Genghis Grill Broccoli, Genghis Grill Honey Soy Sauce, Genghis Grill Snap Peas, Genghis Grill Fried Rice, Genghis Grill Chicken, Genghis Grill Green Onions. Dinner: Newman's Own Lite Balsamic Dressing, Pecan Nuts, Currants, Lascco Nova Smoked Salmon, Frieda's Marinated Dried Tomatoes (Julienne Slice), Organic Valley Organic Blue Cheese Crumbles, Greek Olives, Grape Tomatoes, Lettuce. Snacks/Other: Bourbon, Rum, Bananas. more...

1656 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...