Weigh In record (no journal entry) for 03 January 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1270 kcal
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Fat: 41.02g | Prot: 51.96g | Carb: 211.51g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Pears, Cheetos Puffs, Grilled Cheese Sandwich. Dinner: Taco Chips, Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium). Snacks/Other: Milk Chocolate M&M's (Fun Size), Cocoa Classics Supreme Hot Cocoa Mix. more...
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losing 3.5 lb a week
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