Weigh In record (no journal entry) for 19 September 2013
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273.4 lb
Lost so far: 9.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1823 kcal
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Fat: 91.13g | Prot: 77.48g | Carb: 178.10g.
Breakfast: Butter, Maple Syrup, Trader Joe's Gluten & Dairy Free Homestyle Pancakes. Lunch: Italian Sausage, Lean Ground Beef, Almond Dream Coconut Yogurt. Dinner: Olive Oil, Kirkland Signature Hake Loins, Yam, Spinach. Snacks/Other: Bakery On Main Gluten Free Apple Cinnamon Granola Bars, Almond Dream Coconut Yogurt, Strawberries, Trader Joe's Dark Chocolate Covered Peanut Butter Wafer Cookies. more...
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steady weight
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