Kat36's Journal, 03 January 2011

Time to start AGAIN!!!

203.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 54.37g | Prot: 89.93g | Carb: 164.33g.   Breakfast: Splenda with Fiber, World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds), Calcium Supplement, Water, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Water, Special K2O Protein Water Iced Tea Mix, Cheese Breadstick, Cinnamon Sticks, Diet Dr. Pepper, Cottage Cheese, Suddenly Pasta Salad - Creamy Italian, Veggie Thin Crust Pizza, Cheese Thin Crust Pizza. Dinner: Water, Hard Cooked Peeled Eggs, 1/3 Less Fat Strawberry Cream Cheese, Better Start 100 Calorie English Muffin, Pork Skins - Salt & Vinegar. more...

2701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...