Weigh In record (no journal entry) for 28 November 2020
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1309 kcal
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Fat: 36.60g | Prot: 54.20g | Carb: 145.17g.
Breakfast: Milk (Nonfat) , Bran Flakes. Lunch: Salami, Seafood Salad. Dinner: Whiskey Sour (Prepared) , Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Mad Minis Ice Cream Cookie. more...
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gaining 1.4 lb a week
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