Weigh In record (no journal entry) for 19 September 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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356 kcal
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Fat: 15.47g | Prot: 20.41g | Carb: 37.03g.
Breakfast: Cooked Broccoli (from Fresh), Cantaloupe Melons, Cream (Half & Half), Trader Joe's Salty, Sweet and Nutty Trek Mix, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Coca-Cola Diet Coke. more...
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steady weight
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Chinavamd's weight history
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