Weigh In record (no journal entry) for 03 January 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1803 kcal
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Fat: 34.37g | Prot: 88.60g | Carb: 270.95g.
Breakfast: Pure Canola Oil, Whole Milk, Large Eggs, Original Pancakes, 100% Pure Orange Juice with Calcium & Vitamin D, Original Syrup, Original Breakfast Sausage Links. Lunch: Grapes, Diet Coke Caffeine Free, Red Wax Cheddar Cheese, Goebbert's Jalapeno Mustard, natures pride whole wheat bread, Krakus Ham, Rold Gold Classic Style Tiny Twists Pretzels, Mesquite Smoked Turkey Breast. Dinner: Broccoli Cuts, Sargento Reduced Fat shredded mozzarella cheese, boneless chicken breast, Whole Milk, Traditional Herb Seasoned Stuffing, Long Grain & Wild Rice, 98% Fat Free Cream of Chicken Soup. Snacks/Other: Lite Beer, Special K Cereal Bars - Strawberry, Banana. more...
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2064 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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