flunzkar's Journal, 19 September 2013

273.0 lb Lost so far: 27.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 8.86g | Prot: 89.55g | Carb: 35.70g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Blueberry Greek Yogurt. Dinner: Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch. Snacks/Other: Jack Link's Jalapeno Beef Jerky. more...

3147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...