Weigh In record (no journal entry) for 28 November 2020
|
235.2 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
1887 kcal
|
Fat: 75.95g | Prot: 69.39g | Carb: 233.00g.
Breakfast: Appelsientje Halfzoet Sinaasappel, Frambozen. Lunch: Turkse Pizza. Dinner: Frieten, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Cappuccino, Kwekkeboom Mini Kaassouffles, Jumbo Loempia Mini's, C1000 Jonge Goudse Kaas 48+, AH Gebraden Beenham, AH Witte Puntjes (50g), Klene Puur Zoet. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tantepanda's weight history
|