|
Had deze week er ook weinig van verwacht na die klapper van vorige week😊
|
136.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
1170 kcal
|
Fat: 30.64g | Prot: 79.17g | Carb: 142.60g.
Breakfast: Kvarg Vanillesmaak, Wappeltaart. Lunch: Beerenmüsli, Aardbeien Minder Zoet Jam, Kvarg Vanillesmaak, Water, Blauwe Rozijnen, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Biologische Psyllium Vezels. Dinner: Beerenmüsli, Lindahls Kvarg Vanillesmaak, Heinz Tomato Ketchup 50%, Milner Slankie 20+ Jong Belegen, Tommies Snoeptomaatjes, Jumbo Kastanje Champignons , Patak's Mini Naans Garlic & Coriander. Snacks/Other: Atkins Chocolate Peanut Candies, Agavesiroop, Meergranen Rijstwafels. more...
|
|
1570 kcal
|
Activities & Exercise:
Cross-trainer - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dani.p2's weight history
|