Weigh In record (no journal entry) for 19 September 2013
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1929 kcal
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Fat: 83.87g | Prot: 72.88g | Carb: 216.14g.
Breakfast: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Deep Fried Potato French Fries (from Frozen), Pork Sausage (Cooked), Bacon and Egg Sandwich. Lunch: Tesco Mozzarella Sticks, Batchelors Low Fat Super Noodles Chicken and Herb, Pom-Bear Teddy Shaped Potato Snack. Dinner: Chocolate Chip Biscuit, Branston Baked Beans, Iceland Chicken Breast Fillet Strips Southern Fried. more...
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losing 1.0 lb a week
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