Weigh In record (no journal entry) for 11 June 2012
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1527 kcal
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Fat: 68.08g | Prot: 54.60g | Carb: 173.93g.
Breakfast: Harvest Grain 'N Nut Pancakes, Sugar Free Syrup, Bananas, Bacon, Scrambled Egg. Lunch: Strawberry Banana Smoothie. Dinner: Chocolate Milk Shake (Kids), Ranch Dressing, Small Garden Salad, Single Steakburger with Cheese. Snacks/Other: 100 Calorie Homestyle Popcorn, Granulated Sugar, Coffee, Half and Half. more...
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2683 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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melanieburns1977's weight history
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