Weigh In record (no journal entry) for 01 June 2012
|
218.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1647 kcal
|
Fat: 72.04g | Prot: 54.41g | Carb: 206.70g.
Breakfast: Coffee Creamer, Granulated Sugar, Strawberry Jam, Shedd's Spread Vegetable Oil Spread, Hearty Light Multi-Grain English Muffins, Coffee (Brewed From Grounds). Lunch: Triscuit Minis, Low Sodium High Fiber White Bread, Chicken or Turkey Salad. Dinner: Spreadable Butter with Canola Oil, Hearty Sausage Crumbles Original, Scrambled Egg, Original Pancake Syrup, Pancakes, Bacon. Snacks/Other: Cheese Heads String Cheese, tea with lemonade, Apples. more...
|
|
2435 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 57.8 lb a week
|
|
Other Related Links
Members
|
melanieburns1977's weight history
|