Weigh In record (no journal entry) for 22 June 2012
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213.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1579 kcal
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Fat: 79.76g | Prot: 91.95g | Carb: 164.71g.
Breakfast: Shedd's Spread Light Vegetable Oil, Sugar Free Syrup, Bananas, Nutri-Grain Blueberry Waffles. Lunch: Ketchup, Light Mayonnaise, Mustard, Romaine Lettuce, All Natural Turkey Burgers with Seasonings. Dinner: Chocolate Chip Cookies, Bacon Ranch Salad Dressing, Shedd's Spread Light Vegetable Oil, Thick Cut Bacon, Grilled Chicken Breast Strips, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate quakes rice cakes, Goldfish Baked Grahams - Cinnamon, Granulated Sugar, Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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melanieburns1977's weight history
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