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2300 6:00 am
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2266 kcal
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Fat: 57.55g | Prot: 137.86g | Carb: 310.58g.
Breakfast: Raisins (Seeded), Hazelnuts or Filberts Nuts, Myprotein THE WHEY, مخبز التنور الصحي خبز الشعير, الصافي زبادي أكتيفيا لايت. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Eggplant, بطاطا حلوة ( بيضاء ), Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green Sweet Pepper, Red Onions, Zucchini, Skinless Chicken Breast. Dinner: مجدي زعتر أخضر , مخبز التنور الصحي خبز الشعير, Granulated Sugar , بوك لبنة وصفة تركية, ابو قوس حليب عدني كامل الدسم. Snacks/Other: English Sago Flour, Granulated Sugar , Hulled Sunflower Seeds. more...
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gaining 13.9 lb a week
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