Weigh In record (no journal entry) for 19 September 2013
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131.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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845 kcal
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Fat: 19.25g | Prot: 66.14g | Carb: 104.39g.
Breakfast: Grapefruit, Plain Yogurt. Lunch: Cooked Carrots (from Fresh), Baked or Broiled Shrimp. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Bread. Snacks/Other: Lowfat Fruit Variety Yogurt, Raspberries. more...
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gaining 0.1 lb a week
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