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I stayed the same for the third week in a row. its so frustrating but def better than a gain.
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108.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1791 kcal
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Fat: 69.25g | Prot: 58.05g | Carb: 236.91g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Uncle Bob's Collards Collards, Stove Top Stuffing Mix For Turkey, Butterball Boneless Turkey Breast Roast. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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