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first weekday of new year. first day of getting back to taking care of myself.
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1765 kcal
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Fat: 57.78g | Prot: 121.26g | Carb: 206.94g.
Breakfast: Peaches, Blueberries (Unsweetened, Frozen), Bananas, Light & Fit Yogurt - Vanilla, Advantage Carb Control Protein Drink - Chocolate Fudge, 100% Whey Protein. Lunch: Select Harvest Caramelized French Onion Soup. Dinner: Balsamic Vinegar, Cucumber (Peeled), Spinach, California Avocados, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Real Fruit Bites - Pineapple Chunks. more...
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gaining 0.9 lb a week
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