Weigh In record (no journal entry) for 28 November 2020
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209.7 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1613 kcal
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Fat: 96.30g | Prot: 93.55g | Carb: 77.81g.
Breakfast: Natvia 100% Natural Sweetener, Twinings English Breakfast Teabags, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Natvia 100% Natural Sweetener, Mushrooms, Subway Capsicum (3 Strips), Baby Spinach, Dairy Farmers Skim Milk. Lunch: Masterfoods Cheese Sauce, Woolworths Sizzle Steak, Pepsi Max Pepsi Max Creaming Soda, Potato, Cauliflower, Broccoli. Dinner: McCain Healthy Choice Straight Cut Chips, Soy Sauce, Ginger , Capsicum, Garlic Powder, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Red Onions, Broccoli, Western Star Original Salted Butter, Mushrooms, Cauliflower. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Woolworths Select Dry Roasted Almonds, Noshu Strawberry Donut, Noshu Snackles Double Choc, Noshu Caramel Spice Donut. more...
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2593 kcal
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Activities & Exercise:
Housework - 35 minutes, Driving - 1 hour, Cooking - 25 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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