Weigh In record (no journal entry) for 27 November 2020
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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890 kcal
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Fat: 39.18g | Prot: 22.04g | Carb: 122.03g.
Lunch: Navels Oranges , Kefir, Pride of Dakota Dots Pretzels. Dinner: Pride of Dakota Dots Pretzels, Hometown Buffet Pecan Pie, Cooked Green String Beans with Mushroom Sauce (from Fresh), Navels Oranges . more...
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gaining 7.0 lb a week
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