Weigh In record (no journal entry) for 27 November 2020
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179.2 lb
Lost so far: 150.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2463 kcal
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Fat: 79.60g | Prot: 106.81g | Carb: 332.84g.
Breakfast: Trader Joe's Sunflower Oil, Crystal Light Crystal Light on the Go Sugar Free Packets, Betty Crocker Cupcake Icing, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Ribeye Steak, Fresh Selections Baby Bella Mushrooms. Lunch: Ocean Spray Jellied Cranberry Sauce, Snap Kitchen Jalapeño Cornbread, La Boucherie Turducken with Jalapeno Cornbread. Dinner: Snyder's of Hanover Mini Pretzels, Snap Kitchen Jalapeño Cornbread, Snap Kitchen Jalapeño Cornbread, La Boucherie Turducken with Jalapeno Cornbread, Ocean Spray Jellied Cranberry Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Simple Truth Mini Rice Cakes, Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Quick 1-Minute Oats, Yellow Cake (with Vanilla Frosting). more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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