Weigh In record (no journal entry) for 27 November 2020
|
150.6 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
998 kcal
|
Fat: 32.76g | Prot: 97.34g | Carb: 76.15g.
Lunch: Cuscuz (Cozido), Laranja Pêra, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Patinho Grelhado, Italac Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim, Hershey's Special Dark 60% de Cacau. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|