Weigh In record (no journal entry) for 03 January 2011
|
248.4 lb
Lost so far: 40.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2002 kcal
|
Fat: 50.19g | Prot: 121.10g | Carb: 251.95g.
Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: Water (Bottled). Dinner: Unsalted Whipped Butter, caffeine free diet pepsi, kraft singles, rigatoni, white rice, stir fry pepper, chicken cutlets. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Coffee, Chocolatey Dipped Heart Cookies. more...
|
|
3711 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|