Weigh In record (no journal entry) for 27 November 2020
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203.4 lb
Lost so far: 51.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2411 kcal
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Fat: 52.99g | Prot: 212.60g | Carb: 272.09g.
Breakfast: RxBar Mint Chocolate, Apples. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Normandy-Style Vegetable Blend, Bing Gre Kim Chee, Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Raw Sea Scallops. Snacks/Other: Bananas, Nutricost 100% Organic Pea Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Unsweetened Almond Milk. more...
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losing 0.9 lb a week
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