Weigh In record (no journal entry) for 27 November 2020
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131.6 lb
Lost so far: 3.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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605 kcal
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Fat: 21.11g | Prot: 42.23g | Carb: 61.40g.
Breakfast: Chicken or Turkey Hash, Chicken or Turkey Hash, Bananas , Trauth Dairy Fat Free Skim Milk. Snacks/Other: Orange Juice, Fried Egg without Fat. more...
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gaining 1.4 lb a week
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Lynnerusso's weight history
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