dna305's Journal, 03 January 2011

So the damage is about 5 lbs after the holidays. Getting back on this train till 203 so about 30 to go after about 30 gone!

233.0 lb Lost so far: 30.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 71.40g | Prot: 107.08g | Carb: 183.00g.   Breakfast: Old Fashioned Oats. Lunch: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Red Onions, Chicken Breast Meat (Broilers or Fryers), Parmesan Cheese (Shredded), Balsamic Vinaigrette Dressing, Black Olives, Mixed Salad Greens, Tomatoes. Dinner: Tzatziki Yogurt Dip Greek Style, Jewish Rye Bread, Muenster Cheese, Fully Cooked Chicken Breast Patties. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

3285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...