Weigh In record (no journal entry) for 19 September 2013
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293.4 lb
Lost so far: 7.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1206 kcal
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Fat: 52.80g | Prot: 67.22g | Carb: 108.03g.
Breakfast: Corn Tortilla, Egg, Bob Evans Original Sausage Patties. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Tomatoes, Seasoned Croutons, Baked or Broiled Salmon, Lettuce. Dinner: Green String Beans, Bacon, Strom Products No Yolks Egg Noodles, Beef Brisket. Snacks/Other: Enjoy Life Soft Baked Happy Apple Cookies. more...
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4150 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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