cmcavoy78's Journal, 27 November 2020

223.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 29.98g | Prot: 105.37g | Carb: 47.33g.   Lunch:  Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds,  Italian Salad Dressing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts,  Lettuce Salad with Cheese, Tomato and/or Carrots,  Italian Salad Dressing. Snacks/Other: Yoplait Starburst Strawberry . more...

3546 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...