Weigh In record (no journal entry) for 03 January 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1487 kcal
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Fat: 46.55g | Prot: 34.53g | Carb: 218.59g.
Breakfast: water, westby, cheerios, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: water, quaker weight control, jif. Dinner: uncle ben's brown rice. Snacks/Other: oreos, tostitos hint of lime. more...
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2276 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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