Weigh In record (no journal entry) for 19 September 2013
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261.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2491 kcal
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Fat: 73.56g | Prot: 212.12g | Carb: 212.72g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Flour Tortilla, Laughing Cow Light Swiss Original Cheese Wedges, Milk (Nonfat) . Lunch: Wal-Mart Thick and Chunky Salsa - Mild, Kirkland Signature Boneless Skinless Chicken Breasts, Kikkoman Stir-Fry Sauce, Broccoli Flower Clusters, Venison/Deer Steak. Dinner: Samuel Adams Boston Lager, Jimmy John's #9 Italian Night Club, Lay's Barbecue Potato Chips, Jimmy John's #12 Beach Club (No Mayo). Snacks/Other: Chewing Gum (Sugarless), Brach's Candy Corn, Peanuts, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Cellucor C4 Extreme. more...
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3867 kcal
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Activities & Exercise:
Desk Work - 6 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Running - 6/mph - 11 minutes. more...
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gaining 7.0 lb a week
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