Weigh In record (no journal entry) for 19 September 2013
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200.8 lb
Lost so far: 44.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1332 kcal
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Fat: 56.43g | Prot: 73.87g | Carb: 112.64g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Keebler Club Crackers Original, Chili soup. Dinner: Cabernet Sauvignon Wine , Edy's Fruit Bars - Strawberry, Broiled or Baked Pork Chop, Zucchini , Butter (Salted) . Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Kraft String Cheese with 2% Milk. more...
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gaining 11.9 lb a week
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