Weigh In record (no journal entry) for 03 January 2011
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2393 kcal
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Fat: 58.86g | Prot: 98.42g | Carb: 369.50g.
Breakfast: banana, Fruit 'n Yogurt Parfait, Sausage Biscuit (Regular). Lunch: red onion, Cauliflower, green pepper, Balsamic and Basil Vinaigrette, Broccoli, carrot, lettuce, Diced Ham, tomatoe, Bean & Corn Salsa, Baked Tostitos Scoops. Dinner: Thai Yellow Curry Chicken & Whole Grain Brown Rice, trail mix crunch, lowfat kefir plain unsweetened. Snacks/Other: cookies and cream frozen yort, lowfat kefir plain unsweetened, trail mix crunch. more...
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3223 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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