Weigh In record (no journal entry) for 27 November 2020
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1427 kcal
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Fat: 45.88g | Prot: 64.07g | Carb: 187.61g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Chocolate en Leche, Arepa Asada. Lunch: Melón, Papaya, Piña, Puré de Papa, Muslo de Pollo (sin Comer la Piel). Dinner: Chocolate en Leche, Salchicha de Carne de Cerdo Fresca, Arepa. Snacks/Other: Papas a la Francesa (Prefritas, Congeladas). more...
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losing 12.3 lb a week
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